血管を広げる - dftu9さんの日記

dftu9さんの日記

血管を広げる
投稿日:2016年08月10日 17:17    カテゴリー: 未分類


※血管が広がれば、血流アップで血圧も改善※

高血圧→血管が傷む→動脈硬化→更に高血圧と言う悪循環は、確実に血管力を低下させます


この流れを断ち切るのが 血管を広げると言う作戦です。


なんと簡単なマッサージで効果あり


血管が拡張することで血流がよくなり、血圧の改善に繋がるのです


また、安全なお風呂術もおすすめです


血圧の急降下や急上昇を防ぎ、無理なく血行をアップ出来ます


更に隠れ高血圧や血管トラブルを見逃さない為の血圧測定法にも注目です

加えて、高血圧を改善する食事術をマスターすれば、相乗効果で更に血管力を上げる事が出来ます

※前に書いた血管マッサージを見て下さい


※朝晩2回測定で血圧管理と血管若返り食事テクニックと血圧にやさしいお風呂術は今度書きます。

《善玉コレステロールの働きでブラーグが小さくなる》


動脈硬化をもたらすブラーグは、コレステロールを食べたマクラファージの死骸が血管壁にたまって出来たもの


一度肥大すると、元に戻らないとされていました

ところが、前に述べた様に、そのプラークを小さくする働きがあるとして改めて注目されているのが善玉コレステロールで 元々善玉コレステロールは、血液中の余分なコレステロールを回収して肝臓に運ぶ役所で、それがブラーグ内のコレステロールまで回収する働きがあることが判り、この善玉コレステロールを増やすには、軽い夕酸素運動が有効である事が明らかになっています


またそもそもプラークが出来る原因になる悪玉コレステロールを減らす食事のコツも押さえ所です
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投稿日時: 2016-8-14 18:17  更新日時: 2016-8-14 18:17
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 RE: 血管を広げる
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森田剛という男 蜷川幸雄氏の「魂」がキューピッド 宮沢りえと結婚
渋谷に28階建てビル ドンキホーテHDが計画
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jianbin0323 dongdong30[03/23 15:53]
RE: 渋谷に28階建てビル ドンキホー dftu9[02/01 11:05]
RE: 音楽を奏でないわたし dftu9[01/25 11:25]
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